My social circle changed when I got sober because I realized that many of my relationships were based on getting drunk together, and that was it. Getting drunk did not magically change the dynamics of that situation. We were all just sitting around and getting drunk, perfectly content to not really do anything together.

This course is not a 30 day challenge, or a one day at a time approach. Instead, it’s a step-by-step formula for changing your relationship with alcohol. The course will help you turn the decision to stop https://ecosoberhouse.com/ drinking from your worst case scenario to the best decision of your life. You will sleep better and have more energy, you’ll look better and feel better, you’ll have more patience and less anxiety.

Understanding the Link Between Boredom and Drinking

Being sober doesn’t mean missing out on holiday festivities. The holiday season is a great time to make new traditions with friends and family. Check out our roundup of sober-friendly activities in and around Charleston this weekend to get in the spooky spirit. In drug rehab centers in South Carolina, a wide range of substance addictions are addressed. These facilities are equipped to treat addictions to various drugs, including but not limited to, alcohol, opioids, stimulants, etc. There was a moment where I got pretty excited about this.

• There is nothing wrong with being bored after stopping drinking.
• Pursue outdoor activities like kayaking or fishing.
• AspenRidge Recovery offers online treatment programs that make it possible to receive recovery care while still maintaining a flexible schedule.
• Boredom can cascade into serious issues like battling loneliness, uncovering deeply seeded shame and self-loathing, and even feelings of high stress can become prevalent.

When boredom strikes and you find it more difficult to muster the motivation to work on your hobby, read these journal entries. That reminder of how good you’ll feel should keep you from heading to the fridge. You might plan to start learning a new language during downtime, but put it off in favor of having a drink. Or you lose interest in an existing hobby because it’s easier to drink.

Seeking Treatment

Stress management techniques can also help you manage difficult situations without alcohol. “The truth is you can lessen some of the health risks with exercise, a good diet, and by ensuring you have meaningful relationships in your life,” he said in an enjoyable, low-slung Texan accent. “A lot of the people I see who are drinking heavily are also eating crap diets.” He then went on to describe how lifestyles that foster addiction often come with other destructive facets. Drinking as a way to cope with boredom indulges in and perpetuates that passivity.

Bored drinking is a surefire way for sneaky calories to throw off your weight-loss goals. Even when COVID lockdowns ended, we found in the same survey that 17% of respondents who worked from home were more likely to be excessive drinkers. For those who didn’t drinking out of boredom work from home, only 12% were prone to excessive drinking. Boredom no doubt played a role in this scenario. In the meantime, the Soberish community is here to support you and help you get there. I certainly would have if I’d read this article five years ago.